The Collective

Week 3 and I finally slept through the night without waking up drenched! The magnesium glycinate tip from last week's recipe post actually worked. 🙌

My go-to hormone-balancing smoothie

Blend: 1 cup frozen mango, 1 tbsp ground flaxseed, 1 tsp turmeric, 1 cup oat milk, handful of spinach. Tastes like a tropical vacation and my hot flashes have been less intense this week!

Anyone else feel like their doctor just doesn't take perimenopause seriously? I had to advocate SO hard to even get my hormones tested. You are not imagining it. You are not "just stressed."

Did the 20-min strength session from the vault for the first time in months. Modifications made it totally doable. My knees thanked me. Starting slow is still starting. 💪