Choose your path
Support That Meets You Where You Are
Whether you're ready to dive in with full membership or want to start with a single session — there's a path for you.
Completely Free
Free 1-Hour Consultation
Your first consultation is on us. We'll talk through where you are, what you're experiencing, and what support looks like for you.
- One-on-one with a wellness guide
- Discuss your perimenopause/menopause journey
- Get personalized recommendations
- No obligation — just real support
Membership & À La Carte Sessions
Full membership for ongoing support, or book individual sessions as you need them.
Most Popular
Ageless Lifestyle Membership
Monthly membership with full access to recipes, movement vault, community, and wellness tools
$39/month
- Full recipe library (200+ meals)
- Weekly meal plans & grocery lists
- Movement Vault video library
- Private community access
- Wellness trackers & assessments
- Monthly live Q&A sessions
Meal Plan Session
One personalized meal plan session tailored to your midlife nutrition goals
$29
- Custom 7-day meal plan
- Tailored to your symptoms & goals
- Grocery list included
- Hormone-supportive food focus
- PDF delivered within 48 hours
Exercise Planning Session
One personalized exercise planning session with goal-setting for strength, mobility, and midlife fitness
$49
- Goal-setting session
- Custom weekly movement plan
- Beginner-friendly modifications
- Strength & mobility focus
- PDF plan delivered within 48 hours
Community is included with membership
Every Ageless Lifestyle member gets full access to our private chat community — real women, real conversations, real support.